Author Archives: admin

Weight Loss Challenge- Day 06

Hey Friend, It’s Coach John Here again! It is very great to have you here with me in Day #6. I just want to make sure that you follow these videos for workout and recipes. Seriously, Combining Workout, Recipes and Supplements. ??? is the best way for weight loss. That is My hand on experience. ➕ EATTING REGIMEN. ➕ […]

Weight Loss Challenge- Day 05

Hey Friend, It’s Coach John Here again! It is very great to have you here with me in Day #5. I just want to make sure that you follow these videos for workout and recipes. Seriously, Combining Workout, Recipes and Supplements. ??? is the best way for weight loss. That is My hand on experience. ➕ EATTING REGIMEN. ➕ […]

Weight Loss Challenge- Day 04

Hey Friend,It’s Coach John Here again!It is very great to have you here with me in Day #4. I just want to make sure that you follow these videos for workout and recipes.Seriously, Combining Workout, Recipes and Supplements. ??? is the best way for weight loss. That is My hand on experience. ➕ EATTING REGIMEN. ➕ WORKOUT REGIMEN ➕ […]

20. Keto brown sugar and cinnamon breakfast oats

(Get your own custom keto diet plan) Keto Brown Sugar and Cinnamon Breakfast Oats Preparation time: 5 minutes? Servings: 1 Ingredients:2 Tbsp Coconut Flour2 Tbsp Coconut Flakes1 Tbsp Chia Seeds2/3 cup Almond Milk1/2 Tbsp Brown Sugar Erythritol1/4 tsp Cinnamon Procedure:1) Stir together all the ingredients in a bowl.2) Serve immediately or refrigerate overnight. ➡️ Nutritional […]

19. Spinach & Cheese Egg Bites

(Get your own custom keto diet plan) Keto Spinach and Cheese Egg Bites Preparation time: 5 minutes Cooking time: 15 minutes? Servings: 1 Ingredients:2 Eggs1/3 cup shredded Mozzarella1/2 cup chopped Spinach1/4 tsp Nutmeg PowderPinch of Salt and Pepper Procedure:1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.2) Beat […]