Category Archives: Recipes

Keto Bacon and Broccoli Salad

(Get your own custom keto diet plan) Keto Brown Sugar and Cinnamon Breakfast Oats Preparation time: 5 minutes🍽 Servings: 1 Ingredients:2 Tbsp Coconut Flour2 Tbsp Coconut Flakes1 Tbsp Chia Seeds2/3 cup Almond Milk1/2 Tbsp Brown Sugar Erythritol1/4 tsp Cinnamon Procedure:1) Stir together all the ingredients in a bowl.2) Serve immediately or refrigerate overnight. ➡️ Nutritional […]

Keto Almond Butter Cheesecake

(Get your own custom keto diet plan) Keto Brown Sugar and Cinnamon Breakfast Oats Preparation time: 5 minutes🍽 Servings: 1 Ingredients:2 Tbsp Coconut Flour2 Tbsp Coconut Flakes1 Tbsp Chia Seeds2/3 cup Almond Milk1/2 Tbsp Brown Sugar Erythritol1/4 tsp Cinnamon Procedure:1) Stir together all the ingredients in a bowl.2) Serve immediately or refrigerate overnight. ➡️ Nutritional […]

Keto Salmon Belly Salpicao

(Get your own custom keto diet plan) Keto Brown Sugar and Cinnamon Breakfast Oats Preparation time: 5 minutes🍽 Servings: 1 Ingredients:2 Tbsp Coconut Flour2 Tbsp Coconut Flakes1 Tbsp Chia Seeds2/3 cup Almond Milk1/2 Tbsp Brown Sugar Erythritol1/4 tsp Cinnamon Procedure:1) Stir together all the ingredients in a bowl.2) Serve immediately or refrigerate overnight. ➡️ Nutritional […]

Keto Breakfast Rice

(Get your own custom keto diet plan) Keto Brown Sugar and Cinnamon Breakfast Oats Preparation time: 5 minutes🍽 Servings: 1 Ingredients:2 Tbsp Coconut Flour2 Tbsp Coconut Flakes1 Tbsp Chia Seeds2/3 cup Almond Milk1/2 Tbsp Brown Sugar Erythritol1/4 tsp Cinnamon Procedure:1) Stir together all the ingredients in a bowl.2) Serve immediately or refrigerate overnight. ➡️ Nutritional […]

Keto Hoisin Butter Prawns

(Get your own custom keto diet plan) Keto Brown Sugar and Cinnamon Breakfast Oats Preparation time: 5 minutes🍽 Servings: 1 Ingredients:2 Tbsp Coconut Flour2 Tbsp Coconut Flakes1 Tbsp Chia Seeds2/3 cup Almond Milk1/2 Tbsp Brown Sugar Erythritol1/4 tsp Cinnamon Procedure:1) Stir together all the ingredients in a bowl.2) Serve immediately or refrigerate overnight. ➡️ Nutritional […]

All-Vegetable Thai Green Curry

(Get your own custom keto diet plan) Keto Brown Sugar and Cinnamon Breakfast Oats Preparation time: 5 minutes🍽 Servings: 1 Ingredients:2 Tbsp Coconut Flour2 Tbsp Coconut Flakes1 Tbsp Chia Seeds2/3 cup Almond Milk1/2 Tbsp Brown Sugar Erythritol1/4 tsp Cinnamon Procedure:1) Stir together all the ingredients in a bowl.2) Serve immediately or refrigerate overnight. ➡️ Nutritional […]

Curried Tofu Scramble

(Get your own custom keto diet plan) Keto Brown Sugar and Cinnamon Breakfast Oats Preparation time: 5 minutes🍽 Servings: 1 Ingredients:2 Tbsp Coconut Flour2 Tbsp Coconut Flakes1 Tbsp Chia Seeds2/3 cup Almond Milk1/2 Tbsp Brown Sugar Erythritol1/4 tsp Cinnamon Procedure:1) Stir together all the ingredients in a bowl.2) Serve immediately or refrigerate overnight. ➡️ Nutritional […]

Keto brown sugar and cinnamon breakfast oats

(Get your own custom keto diet plan) Keto Brown Sugar and Cinnamon Breakfast Oats Preparation time: 5 minutes🍽 Servings: 1 Ingredients:2 Tbsp Coconut Flour2 Tbsp Coconut Flakes1 Tbsp Chia Seeds2/3 cup Almond Milk1/2 Tbsp Brown Sugar Erythritol1/4 tsp Cinnamon Procedure:1) Stir together all the ingredients in a bowl.2) Serve immediately or refrigerate overnight. ➡️ Nutritional […]

Spinach & Cheese Egg Bites

(Get your own custom keto diet plan) Keto Spinach and Cheese Egg Bites Preparation time: 5 minutes Cooking time: 15 minutes🍽 Servings: 1 Ingredients:2 Eggs1/3 cup shredded Mozzarella1/2 cup chopped Spinach1/4 tsp Nutmeg PowderPinch of Salt and Pepper Procedure:1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.2) Beat […]

Keto Cauliflower Mash

(Get your own custom keto diet plan) Keto Cauliflower Mash Preparation time: 5 minutes Cooking time: 15 minutes🍽 Servings: 1 Ingredients:2 cups Cauliflower florets1 Tbsp Cream Cheese, softened1 Tbsp Olive Oil1 clove Garlic, mincedSalt and Pepper, to taste Procedure:1) Boil cauliflower for 10-15 minutes, or until very soft.2) Drain and transfer to a food processor […]